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Continue reading →: On A Personal Note: My Wellness Journey Week 2Hello Friends! As I am reflecting on this past week, I am relatively proud of what I have accomplished. Main focuses this week was cutting out sugar and treats. I realized that I was going all day eating perfectly. Managing macros, tracking calories, getting my steps in- you name it…
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Continue reading →: How To Stay On Track and Hit Your Goals At Events
I wouldn’t exactly call myself an extroverted person. I don’t have a packed social calendar, but there always seems to be a special event or party right around the corner. Right now we are in the season of grad parties, barbeques, pool parties, weddings- the list goes on and on.…
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Continue reading →: On A Personal Note: My Wellness Journey Week 1
I debated if I should even title this “Week 1” because I really want to avoid getting into my brain that this is the start of my wellness journey. Why? Because in my mind if it has a start then it has a stop. I don’t want my journey to…
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Continue reading →: 3 Ways to Hit Your Step Goals
Sometimes getting in your step goal for the day seems like it should be so easy right? 10,000 steps a day? No problem. I must walk a million. Between getting my kids ready to go in the morning, going up and down the steps (with loads of laundry in hand),…
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My Wellness Era 